Blog

Susan’s retirement

Susan’s retirement

As some of you may already know Susan will be retiring at the end of August. Her last day in...

The importance of getting enough sleep

The importance of getting enough sleep

Poor Quality of Sleep • Can reduce ability to cope with pain endorsed by : Finnan PH The association of...

Mobile phones and your posture

Smartphone users who experience upper back pain or stiffness of the neck may want to consider this: their smartphone use...

How can I use laptops and tablets without suffering from physical pains?

There’s some information available about the good physical positioning of desktop PCs, and the frequency of breaks. What are the...

Good Sleep Guide

The CSP has produced some useful tips on how to achieve the perfect night’s sleep…… Exercise – Regular 20 minutes...

National Bed Month

Throughout March it’s National Bed Month – time for a lie in before learning about the importance of a good...

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