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Mobile phones and your posture

Smartphone users who experience upper back pain or stiffness of the neck may want to consider this: their smartphone use...

How can I use laptops and tablets without suffering from physical pains?

There’s some information available about the good physical positioning of desktop PCs, and the frequency of breaks. What are the...

Good Sleep Guide

The CSP has produced some useful tips on how to achieve the perfect night’s sleep…… Exercise – Regular 20 minutes...

National Bed Month

Throughout March it’s National Bed Month – time for a lie in before learning about the importance of a good...

Exciting Opportunity To Join Our Team

We have an opportunity for a part time HCPC Physiotherapist to join our team. This would initially involve running the...

Susan’s 60th Birthday!

Susan’s 60th Birthday!

Just a little cake for Susan today as the main celebrations have already started with a lovely get together of...

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