First Day of Spring

As today is the first day of spring your thoughts may soon be turning to getting some jobs done in the garden

Remember gardening is a good form of exercise but can be vigorous if you are not used to it.

There is always plenty to do in the garden, but you do not have to do it all in one day. You do not have to stick to one job until it is finished. Therefore pace yourself.

It is better for your back to vary the tasks and change position regularly.

The best posture is the next one – KEEP MOVING