The importance of getting enough sleep
Poor Quality of Sleep
• Can reduce ability to cope with pain
endorsed by : Finnan PH The association of sleep and pain: an update and a path forward J pain Dec 14 (12) 1539-52
• Can increase the incidence of sports injury
endorsed by : Milewski Chronic lack of sleep is associated with increased sports injuries in adolescent athletes J Pediatr Orthop. 2014 Mar;34(2):129-33
YOUR RECOMMENDED “DOSE” 7-8 hours
