The importance of getting enough sleep

Poor Quality of Sleep

• Can reduce ability to cope with pain

endorsed by : Finnan PH The association of sleep and pain: an update and a path forward J pain Dec 14 (12) 1539-52

• Can increase the incidence of sports injury

endorsed by : Milewski Chronic lack of sleep is associated with increased sports injuries in adolescent athletes J Pediatr Orthop. 2014 Mar;34(2):129-33

YOUR RECOMMENDED “DOSE” 7-8 hours

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